One day a couple of weeks ago I was working at the library and a former employee came in with her son. She hadn't seen me in about a year. She said that I looked different. Was it my hair? No. She said I looked better, like I was wearing my clothes better. I told her I had lost weight and she said "It looks good on you." I'll take that as a compliment.
I am enjoying my new way of eating. Food tastes really good. I have more energy and can go without eating between meals, except for that 3 pm slump. But I did hit that plateau of 12 pounds lost. It was frustrating and unexplainable. I couldn't figure out what I had changed. But I was determined to just keep doing what I was doing. Keep eating protein and vegetables, with fruit just a couple times a week. Keep saying no to bread and sweets, with a treat only rarely. Keep drinking 2+ liters of water every day. Keep walking Willie. And this morning I got on the scale. My total weight lost is now 15 pounds.
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